Nothing quite compares to a tasty, fresh, crisp apple, but most people might not know that apples contain a very interesting compound that has a number of potential health benefits. History of quercetin Quercetin is a naturally occurring member of the flavonoid family – a large family of water-soluble chemicals that are not created by…

There are few things as tasty as a good blueberry, but science is showing that there could be more health benefits to this delicious fruit than people might think. History Pterostilbene (trans-3,5-dimethoxy-4-hydroxystilbene) is a naturally occurring dietary compound, part of the stilbene group of compounds, and the main antioxidant component of blueberries. It was first…

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