T cells are like soldiers who seek and destroy invaders and support other immune cells for a combined response to threats. T cells are also known as T lymphocytes, with the “T” standing for “thymus”, the organ in which these cells develop, and because they mature from thymocytes (hematopoietic progenitor cells present in the thymus), though a few also mature in the tonsils [1].

The different kinds of T Cells

The majority of human T cells are part of the adaptive immune system. T cells have a number of variants that perform differing roles within the immune system.

Effector: These are relatively short-lived activated cells that defend the body during the immune response. The category of effector T cells is a broad one that includes various T cell types, which carry out cell-mediated responses and actively respond to stimulus, such as co-stimulation. This category includes helper, killer, regulatory, and potentially other T cell types as well as B cells.

Helper: The helper T cells support other white blood cells with immunologic processes, including the maturation of B cells into plasma cells and memory B cells along with the activation of cytotoxic T cells and macrophages. These cells are also called CD4+ T cells because they express the CD4 glycoprotein on their surfaces.

Helper T cells become activated by certain antigens on the surface of antigen-presenting cells (APCs), which include macrophages, dendritic cells, langerhans cells, and B cells. T cells detect fragments of protein antigens that have been partly degraded inside the APC. These peptide fragments are carried to the surface of the APC on special molecules called MHC proteins, which then allow the T cells to detect them and become activated.

Once they are activated, they divide quickly and secrete protein signals known as cytokines, which regulate and support the immune response. These cells can differentiate into one of several subtypes (TH1, TH2, TH3, TH17, TH9, or TFH), which secrete different cytokines for different kinds of immune responses. The signalling from the APC determines what subtype a helper T cell becomes [2].

Cytotoxic T Cell: These cells are also known as CD8+ T cells, since they express the CD8 glycoprotein at their surfaces, but are more commonly called the killer T cells. These cells are designed to seek and destroy pathogens, including viruses and bacterial invaders, and tumors. Killer T cells detect these threats by sensing antigens (toxins or other foreign substances) when encountering a threat.

Once the T cells have located a threat, such as an influenza virus for example, they have three weapons in their arsenal to use.

The first is the secretion of cytokines, in particular the cytokines TNF-α and IFN-γ, which have antitumor, antiviral, and antimicrobial effects.

The second is the production and release of cytotoxic granules known as granzymes. These granzymes are also found in natural killer cells and contain two families of proteins, perforin, and granzymes. Perforin forms a pore in the membrane of the target cell, allowing the granzymes to enter the target cell. The granzymes then cleave the proteins inside the cell, shutting down the production of viral proteins and ultimately resulting in apoptosis (cellular death).

The third is using Fas/FasL interactions. Activated killer T cells express FasL on the cell surface, which binds to its receptor, Fas, on the surface of a target cell. The binding causes the Fas molecules on the surface of the target cell to trigger the caspase cascade, which also results in apoptosis of the target cell. Importantly, killer T cells also express both molecules, making Fas/FasL interactions a mechanism by which killer T cells can destroy each other – a process called “fratricide” – to remove themselves at the end of an immune response.

Memory: Memory T cells are a type of antigen-specific T cell that remains long after an infection has resolved. When they encounter an antigen associated with a pathogen they encountered in the past, they quickly expand to large numbers of effector T cells capable to destroy the pathogen. This provides the immune system with a “memory” against past infections and allows a faster response to attack. For example, if you had an illness such as chickenpox or the mumps as a child, you are much better able to fight off any future occurrences, as your immune “memory” can identify them faster.

Regulatory: These T cells are crucial for the upkeep of immunological tolerance, ensuring that there is no immune response to self-antigens and for suppressing excessive immune responses damaging to the host. Their main role is to shut down T cell-mediated immunity towards the end of an immune reaction and to suppress autoreactive T cells that escape the process of negative selection in the thymus.

Regulatory T cells can develop either in the thymus, making them thymic Treg cells, or they can also be induced peripherally, making them peripherally derived Treg cells.

Natural killer T cell: Natural killer T cells (NKT cells) are different from natural killer cells of the innate immune system, as they link the adaptive immune system and the innate immune system. Similar to regular T cells, which recognize certain antigens, these cells detect a different set of antigens (glycolipid antigens); once activated, they can function in a double capacity, as if they were T helper and T killer cells combined into one.

This means that NKTs can release cytokines to support the active immune response and use the cytotoxic weapons available to regular T cells.

Others: There are some other types of T cells, such as mucosal associated invariant T cells and gamma delta T cells (part of the innate immune system), but these are only present in very small numbers and are beyond the scope of this general introduction.


The body has evolved numerous defensive systems to prevent viral invasion and microbial attack; the T cells are the soldiers of the immune system, hunting down and destroying invaders. Some researchers are working on producing T cells that can more effectively target cancer and other hard-to-treat diseases that can evade the normal immune system.


[1] McClory, S., Hughes, T., Freud, A. G., Briercheck, E. L., Martin, C., Trimboli, A. J., … & Caligiuri, M. A. (2012). Evidence for a stepwise program of extrathymic T cell development within the human tonsil. The Journal of clinical investigation, 122(4), 1403-1415.

[2] Gutcher, I., & Becher, B. (2007). APC-derived cytokines and T cell polarization in autoimmune inflammation. The Journal of clinical investigation, 117(5), 1119-1127.

About the author

Steve Hill

Steve serves on the LEAF Board of Directors and is the Editor in Chief, coordinating the daily news articles and social media content of the organization. He is an active journalist in the aging research and biotechnology field and has to date written over 500 articles on the topic as well as attending various medical industry conferences. In 2019 he was listed in the top 100 journalists covering biomedicine and longevity research in the industry report – Top-100 Journalists covering advanced biomedicine and longevity created by the Aging Analytics Agency. His work has been featured in H+ magazine, Psychology Today, Singularity Weblog, Standpoint Magazine, and, Keep me Prime, and New Economy Magazine. Steve has a background in project management and administration which has helped him to build a united team for effective fundraising and content creation, while his additional knowledge of biology and statistical data analysis allows him to carefully assess and coordinate the scientific groups involved in the project. In 2015 he led the Major Mouse Testing Program (MMTP) for the International Longevity Alliance and in 2016 helped the team of the SENS Research Foundation to reach their goal for the OncoSENS campaign for cancer research.
  1. May 15, 2019

    I have been taking Astragalus daily for the past 10 years, in the last 6 years I have never gotten a cold or flu, despite being in close contact with other sick people.
    Astragalus seems to be a miracle herb for the immune system.

    Another bit of information is i’ll be 77 on July 5

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