Could caloric restriction be the most reliable health and longevity approach that we have available right now while we wait for medical technology to progress? A new review suggests that “calorie restriction is the most reasonable anti-ageing intervention”. Is this the best we can do for now? A new meta-analysis of caloric restriction studies has…

Caloric restriction has long been known to increase the lifespan and healthspan of most studied animals. Research also shows that animals given a calorie-restricted diet are also generally more able to regenerate tissue damage following injury. Caloric restriction improves tissue regeneration A new study by the Lengner lab at the University of Pennsylvania has identified…

Periodic fasting has long been demonstrated to have beneficial effects on autoimmune disorders, cancer prevention and treatments, cardiovascular disease, and a myriad of other ailments. This most recent paper by Cheng et al. might add the treatment of Type 1 diabetes to that list[1]. If successful in humans, it has the potential to reverse some or most of…

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